Traditional Chinese medicine has been practiced for thousands of years and has been known to use natural herbs and superfoods to improve health and treat various ailments. Below are a few traditional Chinese herbs and superfoods that may improve your overall health.
Ginseng is a root that has been used in traditional Chinese medicine for thousands of years. There are two main types: Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Asian ginseng is the more commonly used variety, and also the one that has been studied the most.
Ginseng is known for its adaptogenic properties, which means that it can help the body adapt to stress. It’s also believed to have anti-inflammatory and antioxidant effects.
It has been used for a variety of health conditions, including:
- Boosting energy: Ginseng is known for its ability to increase energy levels and reduce fatigue. It’s commonly used by athletes to improve performance and by people with chronic fatigue syndrome to help combat fatigue.
- Reducing stress: Ginseng is believed to have a calming effect on the body and can help reduce stress levels. This makes it a popular natural remedy for anxiety and depression.
- Improving cognitive function: Some studies suggest that ginseng may help improve cognitive function, including memory, attention, and mental processing speed.
- Lowering blood sugar levels: Ginseng may help lower blood sugar levels in people with type 2 diabetes.
- Boosting immune function: Ginseng has been shown to boost immune function and may help prevent the common cold and other respiratory infections.
He Shou Wu
He shou wu is another herb used in traditional Chinese medicine. It’s also known as fo-ti or Polygonum multiflorum. Like ginseng, he shou wu is an adaptogen and is believed to have anti-inflammatory and antioxidant effects. It’s commonly used to promote hair growth, but it may also have other health benefits.
Some of the potential benefits of this amazing herb include:
- Anti-aging effects: He shou wu is believed to have anti-aging effects and may help improve skin health.
- Lowering cholesterol: Some studies suggest that he shou wu may help lower cholesterol levels in the blood.
- Boosting immune function: Like ginseng, he shou wu has been shown to have immune-boosting effects.
- Supporting liver health: He shou wu may also help protect the liver and improve liver function.
One of the easiest ways to consume he shou wu is through powder supplements, which you can find on Raw Revelations. Their He Shou Wu product comes in a powder form that can be mixed into water, tea, or any of your other favorite beverages.
Like ginseng, goji berries (also known as wolfberries) have been used in traditional Chinese medicine for thousands of years.
They are now becoming increasingly popular in the Western world due to their high nutrient content and potential health benefits, such as:
- High in antioxidants: Goji berries are a rich source of antioxidants, which help to protect your cells from damage caused by free radicals. Free radicals can contribute to the development of chronic diseases such as cancer, heart disease, and Alzheimer’s disease.
- Improve immune system: Goji berries are also rich in vitamin C, which is essential for a healthy immune system. A strong immune system can help to protect you from a variety of illnesses and infections.
- Anti-aging properties: Goji berries are also believed to have anti-aging properties. They contain a compound called zeaxanthin, which helps to protect your eyes from age-related diseases such as macular degeneration.
- Lower blood sugar: Finally, goji berries may also help to lower blood sugar levels, which can be beneficial for people with diabetes.
Reishi mushroom is a type of fungus that grows in various parts of Asia. This mushroom has a unique appearance, with a reddish-brown cap and a woody stem. It is known for its bitter taste and is often used in teas, soups, and other traditional Chinese dishes.
Some of the potential health benefits of reishi mushroom include:
- Boosting immune system: Reishi mushroom contains beta-glucans, a type of polysaccharide that has been shown to boost the immune system. This can help protect against infections and diseases.
- Reducing inflammation: Reishi mushroom has been shown to have anti-inflammatory properties. This can help reduce inflammation in the body and protect against chronic diseases.
- Supporting heart health: Reishi mushroom may help improve heart health by lowering cholesterol and blood pressure levels. This can help reduce the risk of heart disease.