Kiran Dembla is currently one of the sensations in the world of physical fitness and bodybuilding, who has had an incredible journey from being a homemaker to an accomplished bodybuilding champion, mountaineer, celebrity fitness trainer, and even distinguished disc jockey.
Even today, a woman challenging or striving to attain success in an area that has always been monopolized by men over centuries is absurd or even unbearable to many across India. But it is the zeal for victory and shattering of the barriers of gender stereotypes in Kiran Dembla Bodybuilder that has helped her to achieve what she had envisioned for herself, motivating thousands of other Indian young women to follow her path. Also known as the “Steel Woman of India,” the way Kiran Dembla had a tryst with a fatal ailment that even threatened to confine her to bed for her entire life was something that could demoralize any person. However, the way Kiran exercised her willpower and surmounted all the hurdles that came her way set a perfect example to emulate by every woman out there who is still struggling to find her identity in this male-dominated society.
Having led a perfectly carefree and sheltered life for the initial 35 years, Kiran Dembla bodybuilder had never even imagined that some blood clots in her brain would be an eye-opener for her and change her life. It was when the after-effects of the medicines that she was taking kicked in, putting her in constant drowsiness and long hours of sleep, that Kiran Dembla realized she was becoming nothing short of a vegetable and needed to get back a direction in her life. That was when she tried joining a gym, doing yoga, and exercising to lose weight. Intimidating it was undoubtedly in the beginning, but slowly Kiran Dembla Bodybuilder got introduced to the world of fitness training and bodybuilding, and there was no turning back after that until Kiran opened her celebrity gym as well as garnered accolades for her victory at the world bodybuilding championship at Budapest.
Nevertheless, this journey to get back her strength and mobility after being unwell for so many months and especially becoming a bodybuilding champion was not an easy feat to achieve. In addition to her determination, courage, and unyielding conviction, it was a rigid routine that she followed regularly back then and still does that made this whole transformation possible.
For Kiran, it was very important to get back to her functional fitness to mobilize her body and get rid of all the lethargy that had piled up due to the treatment she was undergoing. Functional fitness is essential for enhancing physical strength, increasing the flexibility of limbs, and also restoring the energy that gets drained out due to hectic schedules and highly demanding professional lives of the people.
To do all these things, a certain fitness regimen needs to be followed with a healthy diet. According to Kiran, a fitness routine does not have to be too complicated. That is why the simplest approach to gaining daily strength and mobility starts with eating homemade food but not overeating at the same time, consuming sufficient water to hydrate the body, and retaining the fluid content, which is very important to sustain energy for all the physical work. Including fruits and vegetables as a vital part of the diet is also something that Kiran never forgets in her regular regimen. Having late-night meals is a strict no-no, as it seems from her approach to physical fitness since she consumes her last meal in the evening after which no delicacy is welcome to her!
As far as her exercise routine is concerned, she mostly prefers balancing a routine consisting of body weight training and abs workouts. The entire week Kiran Dembla does sides for around two days after which she focuses on individual body parts for the rest of the week, like the wrists, the ankles, and the forearms. She also does a lot of stretching exercises to increase the flexibility of her body, which is very important because, once one starts aging, stiffness starts settling in at every joint, which can ultimately lead to joint pains or even arthritis in the long run.
Her fitness mantra, when once asked, Kiran shared that she believes in staying energetic and healthy naturally without involving any kind of medicine in it. Right now, Kiran Dembla is an influential fitness expert, whom even celebrities look up to for guidance, but life has not just bestowed upon her the blessings of being such an inspirational figure just like that. Rather, it was a very long journey laden with lots of trials and tribulations where she had to bargain a lot of things for this amazing physical fitness, the Champions title, and most importantly the love that her followers give her.